Total Body System

Description

The perfect gift for fitness lovers!

Total Body System – Combining the bells and fins together will give you a dynamic full body aquatic workout for fitness and conditioning and also a fuller range of motion, stabilization and coordination for injury recovery and rehabilitation. The bells give you a dynamic hi intensity low impact cardiovascular aquatic workout while engaging the upper body, arms and core that strengthens, builds and tones the muscles. The lower body Fins effectively tone, sculpt and strengthen your core muscles, legs and gluteal muscles.

Maximum Resistance Bells or Fins – Provide a dynamic strength and power training water workout. Great for slow to moderate tempo, but resistance at high tempo can be quite challenging.

All Purpose Bells or Fins – Perfect for fast tempo aquatic fitness workouts, cardio, core, strengthening and injury recovery training. The All Purpose Fins provide a great balance of good resistance for knee hinge movements and also long lever hip articulation.

High Speed Bells or Fins – Allow the user to do fast tempo water workouts moving the arms and legs through the water at rapid speed to ignite the small fast twitch muscles for explosive power and speed. The bells and fins also engage the neuromuscular connection for better balance, coordination, athletic performance and injury recovery.

Aquastrength Bells are similar to the All-Purpose Aqualogix Bells in overall resistance level. The Aquastrength Fins would be closer to the Maximum Resistance Aqualogix Fins. More detail on the equipment uses can be found here – Choosing the Right Equipment

Mix and match between bell and fin offerings of both Aqualogix and Aquastrength for your perfect set.

All Total Body Systems come with the printable Hydrorevolution Total Body Workout Program.