Total Body System

Equipment:

• 1 Set of bells from either Aqualogix or Aquastrength
• 1 Set of fins from either Aqualogix or Aquastrength
• Optional – 2nd set of bells from either Aqualogix or Aquastrength
• Optional – 2nd set of fins from either Aqualogix or Aquastrength
• Optional – Training Bag ($10 off, when selected here)

Programming:

• HR Total Body Workout PDF (Included) – Doctor developed program that focuses primarily on strength and stability, suitable for all ages.
• APT Shoulder Recovery Program (Optional) – Developed by Aquatic Performance Training to focus on Shoulder Strength, Conditioning & Therapy.
• APT Knee Recovery Program (Optional) – Developed by Aquatic Performance Training to focus on Knee Strength, Conditioning & Therapy.